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Welcome to glow / eats.

25/10/2015

Growing up in a close-knit German family with every day home-cooked meals, I have always loved eating, preparing or shopping for food. Traveling often and being married to an Australian drives my interest in international food trends and marks my fusion cooking style. While focusing on Asian, oriental and most recently Mexican eats, my regular … Mehr Welcome to glow / eats.

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Achtsamkeit Anti-Aging Author Avocado Ayurveda Beeren Beilage Breakfast California chia chili Clean Fifteen crunchy Cumin Dinkel Dinner Düsseldorf Events Fisch flexitarian flexitarisch Gastrotipp Gemüse Gewürz GLOW YOGA glutenfrei Grünkohl Hawaii Healing Heilpflanze Indisch Ingwer Kicherbsen Kokosöl Kopfstand Koriander Kuchen Kurkuma Köln Linsen Lord Vishnus Couch low-carb lunch Maca Mandelmilch Matcha Meditation mehlfrei Monkey Mind Naturkosmetik Persimon Pescetarisch Playlist proteinreich Quinoa Rawfood Salat salmon savasana Slow Cooker Spicy superfoods Suppe Süßkartoffel Thai-Food Vegan vegan-option vegetarisch Vietnamesisch Viniyoga Vinyasa Yoga yoga Yogastudios Zimt zuckerfrei

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Can’t wait to go back to NYC in less than 2 weeks and soak up those magic vibes. This city takes a lot of your energy and pays back with tons of inspiration. Best place to feel alive! #iloveny #newyork #chelsea #manhattan #travelgram #happy #saturday #bigapple #sunglasses #smile #laugh #live #grow #laughinglotusnyc #yogateacher #transformation #teachertraining @glow_yoga_cgn #dodo
I am beyond grateful for this incredible beautiful weather. We’ve had such a long dark winter, and to witness nature just really explode right now, burst into all of these colors makes me feel so alive and grateful. Go out there and be in awe! Don’t miss it. #grateful #happyday #happiness #choosehappiness #nature #trees #prana #green #blue #outdoors #cherryblossom #lindentree #blossom #cherry #apple #absorb #takeitallin #thankful #spring #beautiful #tgif #nofilter
Trying to read a book while someone else wants ALL the attention 👀👅🐩😂 #sunday #sundayvibes #rockythegoldendoodle #goldendoodle #ilovemydog #dogsofinstagram #gurujagat #book #reading #sukhasana #white #fluffy #cute #adorable #dog #love #juvia #newtights #comfortable @juviacollection #flowerprint #patio #outdoor
Hello - last day of #bethechange “Change the way you greet” and Namasté, Young-Ho @insideyoga Whether it’s Namaste, Sat Nam, Om Shanti or Wahe Guru - let’s see the light in others and treat them as if that is all that you see. Thank you @lordvishnuscouch for this challenge, I had great fun doing this - #svadhyaya #yoga #yogini #yogaoffthemat #createyourdharma #judgementfreezone #chooseyourpath #positivechange #growth #acroyoga #partneryoga #sisters #trust #strength #yogamindset #yogachallenge #namaste #satnam #waheguru #growth #yogainspiration #breathe #trusttheprocess #glowyogacgn #plank #yogateacher #fun #strong #compassion #love @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis
Hello day 11 of my new little ritual for #bethechangeconference2018 and “Change the way you sit”- @christinalobeyoga Part of my day job in communications is supposed to be sitting at a table a lot I guess. Truth is don’t - as I have not found a chair and table situation that allows my body to sit in a healthy way. Humans were not created to be sitting a lot. Sitting is unhealthy for an endless reasons. For instance, sitting at your desk hunched over a computer makes your breathing capacity much smaller. Less and more shallow breathing means more stress, right? Plus sitting slows down your metabolism ... I could go on for hours about this topic. When I do sit at the office you will often find me in situations like this one with my sweet boy Rocky - our feelgood manager at work. 📷 @motohhh #yoga #yogini #yogaoffthemat #createyourdharma #freedom #chooseyourpath #positivechange #growth #empowerment #trust #strength #innerstrength #creativity #nourish #sukhasana #office #workingdog #yogamindset #yogachallenge #ilovemydog #namaste #growth #yogainspiration #liberateyourself #breathe #sittingisthenewsmoking #trusttheprocess #healthychoices #spine #sittingisthenewsmoking @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis
Good night lovers! For day 10 of #bethechangeconference2018 “Change the way you dream“ and the beautiful hosts Steffi & Dani I would love to share my favorite poem. Thank you so much @shericelentano for sharing this in the Dancehall that one day... John O Donohue - For a new beginning In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting until you were ready to emerge. For a long time it has watched your desire Feeling the emptiness grow inside you Noticing how you willed yourself on Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the grey promises that sameness whispered Heard the waves of turmoil rise and relent Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream A path of plenitude opening before you. Though your destination is not clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is one with your life’s desire. Awaken your spirit to adventure Hold nothing back, learn to find ease in risk Soon you will be home in a new rhythm For your soul senses the world that awaits you. @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis #yogamindset #yogini #dream #dreambig #dontstopbelieving #poetry #newbeginnings #dreamer #imagine #instagood #setintentions #thoughts #closeyoureyes #goals #intentions #yogaoffthemat #lifequotes #goodnight #sleep #sweetdreams #johnodonohue #irish
Good afternoon challengers! Here’s my Day 9 for #bethechangeconference2018: Change the way you are - and beautiful Nicole, whose post I found very truthful and inspiring today. So ham. I am that. When I was younger, I used to love living with “drama“, victimize myself and blame others for I felt. Ok I actually had some pretty shitty experiences, but who hasn’t? The yoga practice showed me that I am the only being who is responsible for what and how I am. It guided me into finding out how I can find happiness from inside of me and not rely on other people or things for this. Today I am choosing ease instead of dis-ease, openness instead of self-sabotage, inviting light and truth into my life. Feeling more proactive, awake and accepting is not always a simple path and this journey is never finished. But we can remind ourselves that one thing is totally up to us: We CAN choose happiness - every day. Just do it, every morning, just before you fall back into this addictive habit of being negative about others or yourself, and see what happens. Why not make just being happy your new habit? #behappy #breathe #movelikeyou #yoga #yogaoffthemat #choosehappiness #truth #happiness #freedom #chooseyourpath #createyourdharma #positivechange #growth #empowerment #empoweryourself #trust #strength #chill #innerstrength #yogamat #createyourlife #instagood 
@lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis
Happy Sunday Funday, challengers! Here’s my Day 8 for #bethechangeconference2018 and Lucie: Change the way you receive. THE MORE SUPPORT WE HAVE, THE MORE WE CAN LET GO. ALLOW YOURSELF TO RECEIVE AND TAKE REST. #child #balasana #assist #touch #yoga #yogini #yogaoffthemat #createyourdharma #sister #chooseyourpath #positivechange #growth #empowerment #trust #strength #innerstrength #creativity #nourish #yogamindset #yogachallenge #sunday #growth #yogainspiration #happy #letgo #breathe #trusttheprocess #surrender #giveandreceive #yogisofinstagram @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis
Happy Saturday, challengers, this is for day 7 of #bethechangeconference2018 and @insideyoga Young-Ho: Change the way you breathe - „WHEN YOU OWN YOUR BREATH NOBODY CAN STEAL YOUR PEACE.“ #breathe #prana #movelikeyou #yoga #yogaoffthemat #openyourheart #truth #happiness #freedom #chooseyourpath #sun #glow #spring #yogawheel #createyourdharma #positivechange #growth #empowerment #empoweryourself #trust #strength #kali #innerstrength #saturday #instalike #weekend 
@lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis #glowyogacgn
Happy #TGIF #friday, challengers! Here’s my Day 6 for #bethechangeconference2018 and beautiful @nimayogini: Change the way you eat. I absolutely looooove to eat. My yoga practice has definitely had an impact on the way I eat. I have never been into junk food, but I wasn’t really paying too much attention to what I eat. Very luckily, I grew up in a family with a very caring mother who would serve relatively healthy and always fresh food. We would have regular meal times and celebrate food together as a family. So with that mindset, I mostly eat nutritionally dense comfort foods these days. Lots of curries or soups, an avocado a day and always chili. My home cooked meals typically include legumes / proteins and sources of iron such as chickpeas lentils and beans, and I will usually add tofu or fish and fresh coriander. One funny thing about me is, that I actually lived totally carbohydrate free for a while, which was baddecision.com because my body just craves good, long-chained carbohydrates. Sometimes I will bake my own spelt bread since I’m a huge bread lover. I most definitely could never live without bread or cheese and of course 🌶 . A nice glass of wine and I’m in heaven. One or two things that I have definitely changed throughout my yoga lifestyle is not throwing away food after the use by date (isn’t there supposed to be a new law for this in Germany 🇩🇪?) and upcycling pretty takeout boxes such as this one from @der_spatz - big shout-out to @verena_malta and @ingonoack 💕 #yoga #yogini #yogaoffthemat #createyourdharma #shakshuka #foodie #foodiesofinstagram #eatclean #positivechange #growth #eathealthy #dhal #curry #spicy #foodpics #creativity #nourish #youarewhatyoueat #yogamindset #yogachallenge #friyay #namaste #friday #yogainspiration #avocado #justinbieber #matcha @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis #glowyogacgn
Good morning, challengers! Here’s my Day 5 for #bethechangeconference2018 and @christinalobeyoga : Change the way you talk. „Words like violence Break the silence Come crashing in Into my little world Painful to me Pierce right through me Can't you understand? Oh my little girl All I ever wanted All I ever needed Is here in my arms Words are very unnecessary They can only do harm“
DEPECHE MODE

This is quite an area of development for me. I am an outgoing person and I work in corporate communications - so naturally I love to communicate, which involves quite a bit of talking, explaining and convincing. This is probably very much part of my DNA now. As a way of organizing my thoughts - and to the disadvantage of my husband - I actually talk to myself quite a bit, too. 
If you’re in a conversation with me I will probably try and dominate it (Hello, excess throat chakra!). As I find that very annoying with others, I have really been trying to talk less and listen more lately - to others, myself, my body, the sound of nature, silence. Doesn’t always work. But I am really starting to enjoy being more of an observer and I have noticed this makes me a better at understanding und communicating, too. We have to choose how to spend our energies wisely - or, as my teacher @alicramer once said: „Don’t run around town spilling your prana“. She’s right! On another note: Funny, how my sister @glow_yoga_cgn and I have both chosen photos of our dog today. Obviously dogs teach us many things - and hey, they’re great at yoga ;-) #yoga #yogini #yogaoffthemat #createyourdharma #mindfulness #mindset #chooseyourpath #positivechange #growth #empowerment #strength #innerstrength #creativity #nourish #lessego #selfreflection #transformationthursday #yogamindset #yogachallenge #namaste #growth #yogainspiration #breathe #trusttheprocess #meditation #bepresent #goldendoodle #ilovemydog @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga - 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis #glowyogacgn
Happy Humpday, challengers! Here’s my Day 4 for #bethechangeconference2018 and beautiful @danikourtidis & @steffigrube: Change the way you feel. ***Life comes at us in waves. We can't predict or control those waves, but we can learn to surf*** Dan Millman A few years ago I spent 3 weeks at a simple little cottage in a small hippie town in Maui. Not a worry in the world. I would take a yoga class at a beautiful local studio @mauiyogashala_ every morning. I would cry every day in Savasana. A few years later I found myself quietly sobbing in the Dancehall during my Teacher Training at @laughinglotusny all the time. It was the most beautiful, insightful, cleansing experience shared with my fellow loveskool friends and guided by the most gifted teachers I could imagine. Both of these periods were the happiest in my life. My yoga practice helped me to access my emotions, acknowledging unwanted ones rather than burying them - and just let them be. Because we cannot heal what we don’t feel. The more we fight our true feelings the more this will exhaust and discourage us. When we accept what is, we will find our natural flow and balance and make progress. Allow yourself to ride those waves. 📷 @very_sibel #yoga #yogini #yogaoffthemat #createyourdharma #instalove #instafeel #freedom #chooseyourpath #positivechange #growth #empowerment #trust #strength #innerstrength #creativity #nourish #waves #svadhistana #emotions #surf #sun #ridethewave #yogamindset #yogachallenge #namaste #growth #yogainspiration #breathe #trusttheprocess @lordvishnuscouch @yogaeasygermany @pukkaherbsdeutschland @vioyoga 
@yogistar_com @niyama_sports @lululemonde 
@insideyoga @dylanwerneryoga @yoga_mit_lucie @christinalobeyoga @nimayogini @steffigrube @danikourtidis #glowyogacgn

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